Herpes outbreaks are a difficult time for a person infected with the herpeshominis or herpes simplex virus. This common infection, widely spread through sexual acts shows itself through a painful burning feeling around the mouth and genital or anal areas.
Being infected with herpes is a very unfortunate situation as periodic outbreaks will be common for the rest of your life. Herpes breakouts are recurring and may last for up to 4 weeks. During this time you will experience painful itching sensations that can damage your skin and your emotional being as well. However, did you know that there are certain foods to avoid during herpes outbreaks?
To help prevent further recurring herpes infection or decrease the severity of herpes outbreaks, the best way to cope is to observe dietary management during the occurrence of the infection. There are foods to avoid during herpes oubreaks because some tend to amplify and foster the recurrence of herpes symptoms.
Here is a list of the list of foods to avoid during a herpes outbreak to help you manage the severity of the symptoms:
- First of all you should avoid foods that are rich in arginine content, especially when undergoing a genital herpes breakout. Arginine is an amino acid found that is glycogenic, which means that it can be converted into sugar, which the herpes simplex virus loves to eat as a source of nutrition and in turn gives you a more painful herpes outbreak than usual. Foods to avoid during Herpes outbreaks that are rich in Arginine include meat, brown rice, caffeine, raisins, seeds, soybeans, carob, lentils, tofu, wheat germ, coconut, peas, garlic, whole wheat flour, gelatin, and oatmeal.
- Other foods to avoid during herpes outbreak include all food groups belonging to the nut family. Be particularly aware that peanut butter is highly rich in arginine content which may trigger a herpes outbreak so steer clear from that food. A herpes outbreak may be stimulated when the lysine-arginine amino acid balance in your body is upset. For this reason, take less arginine and more lysine enriched food such as eggs, meat, fish, fruits and vegetables, avocados, papayas, tomatoes, sprouts, Brewer’s yeast, beets, and dairy products.
- Herpes outbreaks may worsen when you take in foods that are rich in sugar content such as sodas, colas, and caffeine beverages such as coffee and black tea. The herpes virus uses sugar actively to support its rapid growth so you must avoid eating too much sugar-rich foods. Junk food should also be avoided as they contain ingredients that decrease the strength of your immune system making you susceptible to acute or prolonged herpes outbreak.
- Lastly, steer clear from the yummy chocolate foods during an outbreak because studies have shown that this food contains a substance called metylxantil. Metylxantil in chocolates have been found to greatly suppress your immune system thus making you susceptible to more herpes infection and outbreaks.
All in all, dietary management during the course of a herpes infection or outbreak may help you control symptoms and prevent recurrence of this illness. You should always take note that foods rich in lysine content should be the primary consideration and foods rich in arginine should be avoided at all cost.