Although an incurable genital infection, herpes can be controlled to some extent by appropriate and nutritious food. Herpes is quite an embarrassing and irritating problem which directly affects your personal life. The lesions caused by this virus in the genital area can be very painful during intercourse and can also be transferred to the sexual partner. With the aim of overcoming Herpes, it is important to strengthen the immune system and an appropriate diet is extremely important in this respect. This Herpes Diet Guide is a specially designed food guide which can be useful and very effective in fighting the Herpes virus. It provides a guide to various healthy and nutritious diets that can really help to stay free from the impact of virus.
Although some prescription drugs are available in the market they may also have numerous side effects. Natural treatments are very helpful. Dietary modifications and natural substances offer benefits without the side effects. According to the Herpes Diet Guide the most popular supplements are Lysine, Vitamin C, Zinc, and Vitamin E. Vitamins are needed to strengthen the Immune system and for the effective control of the virus that causes the flare up of the Herpes disease. Patients affected with such a virus are recommended to have a diet rich in Lysine and Arginine -an amino acid which is commonly found in protein rich food, especially dairy products. So, when selecting a herpes appropriate diet attention should be given to foods that contain the highest Lysine to Arginine ratio. The top foods to eat are dairy products, especially cheese and yogurt. If you are a non-vegetarian you can eat fish and meat as well. Lysine plays a very important role in restoring damaged muscle tissues. Arginine amino acid rich foods include chocolates, nuts, Soya beans, coconuts, and oats. Stimulants like tea, coffee and certain fruit juices should be avoided as they are not rich in amino acid.